Shakshuka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the center East and North Africa. It’s a simple mixture of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make again and again.

There’s excellent Mediterranean weather 12 months spherical in Tel Aviv, however allow me let you know, the meals scene is sincerely some thing to write down home approximately. I ate. And ate. And ate. everything is clean, veggie-heavy, loaded with herbs and layered with flavor. It’s a dream town for vegetarians and people who much like exceptional food.


How lovely is that single-serving element served up in a mini sauté pan? Shakshuka with clean squeezed juice and a aspect of fruit, yes please! but as this will be a brand new recipe for many of you.

Shakshuka is a traditional North African and center japanese dish and one which’s eaten for breakfast or any meal of the day. It’s crafted from simple, wholesome elements and is vegetarian. Shakshuka actually method “a mixture” and the conventional version makes use of tomatoes, onions and spices because the base with eggs poached on top.



  • 1 medium onion, diced
  • 1 red bell pepper, seeded and diced
  • 4 garlic cloves, finely chopped
  • 2 tsp paprika
  • 1 tsp cumin
  • 1/4 tsp chili powder
  • 1 28-ounce can whole peeled tomatoes
  • 6 large eggs
  • salt and pepper, to taste
  • 1 small bunch fresh cilantro, chopped
  • 1 small bunch fresh parsley, chopped


  1. Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
  2. Add garlic and spices and cook an additional minute.
  3. Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
  4. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
  5. Garnish with chopped cilantro and parsley.

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